Swedish massage is one of the lightest forms of massage therapy offered at Neurotensegrity Wellness Center. Swedish massage is a massage technique that is similar to deep tissue massage, but more pressure is applied to the areas being worked on in deep tissue massage. Swedish massage is a whole-body massage that uses strokes such as rolling, kneading, and percussion. Typically, lotion is used and the massage strokes are gentle and light. The purpose of this massage technique is to increase relaxation and circulation. If you enjoy light pressure, then this may be the best style for you.